4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk...

BEHIND THE SCENES – HOW TO WRITE YOUR BOOK !!!

Cards on the table; I wasn’t born an author, and despite these bloggish scribblings, the thought of writing a book hadn’t even occurred on...

DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE!

A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the...

TRAINING WITH SKI TEAM SWEDEN!

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3....

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris – which...

BRONZE AT COWES WEEK!

It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position...

MOTIVATE YOUR EARS!

This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting...

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from The...

THE ‘EVERYDAY’ MOVEMENT…

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than...