4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your...

TRAINING WITH SKI TEAM SWEDEN!

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3....

MOTIVATE YOUR EARS!

This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting...

BEHIND THE SCENES – HOW TO WRITE YOUR BOOK !!!

Cards on the table; I wasn’t born an author, and despite these bloggish scribblings, the thought of writing a book hadn’t even occurred on...

I’VE SEEN THE FUTURE!

Last night, the CEO of electronics giant Huawei delivered the keynote address over at the Consumer Electronics Show in the Venetian, Las Vegas. He talked live to tens...

ROAD TESTING THE FITBIT VERSA…

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement...

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town...

ACTIVE SKI ESCAPE TO COURCHEVEL

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days,...

BRONZE AT COWES WEEK!

It’s almost impossible for me to believe, but last weekend myself, along with three other novice sailors (all of us bloggers) took Bronze position...