ACTIVE SKI ESCAPE TO COURCHEVEL

Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days,...

THE ‘EVERYDAY’ MOVEMENT…

Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than...

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your...

WHY TO START TRAINING – NOW !!!

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney...

MOTIVATE YOUR EARS!

This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting...

DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE!

A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the...

A CLASSIC DAY OUT!

ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and...

INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON!

Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre....

TRAINING WITH SKI TEAM SWEDEN!

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be...

GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD!

I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give...