LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your...

WHY TO START TRAINING – NOW !!!

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney...

MOTIVATE YOUR EARS!

This is a short post-ette on seeking out acoustic motivation, in whatever form works for you! I’ve written extensively on the importance of setting...

DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE!

A fortnight ago, I had an outrageously exciting adventure; I headed to Machynlleth, in North-West Wales to take part in the Red Bull Fox Hunt, the...

A CLASSIC DAY OUT!

ALERT! This post has almost nothing to do with Fitness, Fashion, Nutrition or Travel, but it WAS a lot of fun to put together and...

INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON!

Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre....

TRAINING WITH SKI TEAM SWEDEN!

Just a few weeks back, I had the epic behind-the-scenes experience of training alongside some world-class, hardcore athletes; it was an honor to be...

GYMBOX ‘GIVE IT A SPIN’ CLASS WITH METHOD!

I wanted to share a recent visit to Gymbox Farringdon, where I was invited to hit up the method laundry Challenge for their “Give...

MEDITATION – THE BOOST ON-THE-GO!

Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the...

INTERVIEW WITH TOP BRITISH HEPTATHLETE!

One of the greatest privileges to come from writing this blog is the epic 1-on-1 exposure to world-class professionals operating in the health ...