REALITIES OF BEING A PERSONAL TRAINER…

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions to work as personal trainers; with the explosion of...

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about it...

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris – which...

ROAD TESTING THE FITBIT VERSA…

I’m a bit of a gadget fiend and love playing about with new fitness devices – one I’ve been excited to trial since its announcement...

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town...

VOLVO AT THE GROVE!

I spent last weekend in the company of one of the greatest Swedish icons; no, not Björn Borg, ABBA, or the Chef from The...

SKI SMARTER…

I recently hopped over for an alpine excursion to Andermatt, Switzerland and whilst there, I continued my investigations into the Apple Watch Series 3....

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk...

THE ‘RECOVERY’ TRIO…

To me, sleep has long been ‘everything’, but others have been coming round to this stance, as already, sleep is emerging as quite the...