WHY TO START TRAINING – NOW !!!

Amidst the snowy deluge of a brutally frosted British December, Summer is but a moribund memory, seemingly belonging to a different planet (or Sydney...

WORLD CUP DRESSAGE – A POTENT WORKOUT !

I recently had the good fortune to attend the Longines FEI World Cup Jumping and FEI World Cup Dressage Finals in Paris – which...

TECHNIQUE FREAK!

Poor training is a sad sight to behold 😪. I wanted to revisit a key component of ‘sound technique’, as I wrote about it...

SLEEP YOURSELF STRONGER!

This Monday is known as Blue Monday, a statistically miserable day by virtue of things like rain, dark, cold, work, abandoned resolutions, fatigue etc. I...

4 SUPERB PRE-RUN STRETCHES!

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk...

4 TOP EXERCISES FOR ABS AND CORE STRENGTH!

Core strength will look after your body as it ages, so it’s well worth working towards a strong muscular girdle right now, whatever your...

INTERVIEW W/ TOP SKI ATHLETE, MATTS OLSSON!

Last month, I was incredibly fortunate to meet some of my country’s top Alpine athletes at the HQ of Ski Team Sweden in Åre....

10 WAYS TO BE A DUFUS AT THE GYM!

FitnessOnToast.com has always been a warm, friendly, inclusive place to share helpful, optimistic, focussed material. Well, NOT TODAY motherfos. This Gym Etiquette 101 post is motivated...

SPRING SKIING IN MEGEVE!

I recently had the excellent fortune to visit a charismatic, cozy, alpine bolt-hole named Les Fermes de Marie, nestled within the charming cobblestoned town...

WATCH THIS!

18 months has raced by since the very first Apple Watch appeared on hipster wrists the world over, and now Series 2 has hit the company’s long,...